During peak hours at a gym you may find people doing pushups for chest workout almost any where. Depending on their routine, some would prefer doing the exercise as warm-up while few would engage in it as a muscle builder. Push-up lovers would be pushing until their bodies tremble & collapse on the ground.
So why do fitness experts swear by this magic work-out so often ? what can push-ups do to our body ? why does it seem like everyone is doing them this ?
Pushups for chest, is easier to do than any other body building exercises, so it’s the idle work-out for any BEGINNER to start with. It does not even require any special equipment or support and can be done almost anywhere (Home, Office, gym, terrace etc.) and at anytime but preferred as morning work-out routine by many. During Pushups for chest almost all major muscle groups in your body, from the neck to the toe, is pushed – including your chest, abs, shoulders and triceps. No wonder they are called MOST PRACTICED CALISTHENICS EXERCISE in the World.
If you are prone to sedentary lifestyle and want to improve your fitness level, the magic words are “START DOING PUSH-UPS”. Push-ups being one of the most preferred home work-out using body-weights, it is the easiest to learn as well. Done about 3-4 times a week with multiple small reps is a perfect starter to your fitness regime at the beginning and will boost your confidence tremendously.
Here are six major benefits of push-ups while including it in your daily routine.
1. Pushups trains your entire body
This exercise gets you an almost a full body workout by stressing and pumping a wide variety of muscle groups. They help train your arms, abs and lower body simultaneously, which trains these muscles to cooperate more smoothly and become stronger.
2. Pushups for chest enhances balance & stability
Several fitness experts like David Nord clearly mark pushups for chest as the exercise that improves the reaction time of the body by training your proprioceptive muscle fibers. These are are microscopic nerves that help maintain balance of your body. When you do push-ups regularly, these nerves and muscles are trained to react faster to stimulation this inturn improves your balance and speed.
3. Pushups for chest improves muscle density
Due to the aging, one tends to lose muscle mass and it changes the way our body burns & consumes energy. Pushups will inhibit muscle death that are caused by aging and it improves the function. But ofcourse, you can’t just expect a result after a few days of pushups for chest. It needs to be long-term and consistent. it will take time and you definitely need to be patient here.
The ideal number of push-ups you need to do to build muscle mass is different for different parts of your body – chest, shoulders and triceps with four sets of 12 to 15 reps will help you tone body.
4. Pushups improves Posture
Push-ups are very-well considered as among the most appropriate & effective upper body training exercise. During pushups one tends to process the core chest muscles which forces your back to be straight helps pull your belly muscle towards your spine. Not only your arms but your chest, back & shoulders are sculpted with pushups.
5. Pushups for chest strengthens the core
If you are looking for routine workouts which would build stronger abs, MIDDLE PUSHUPS can give you the perfect start. Pushups tend to build chest, abdominal section, waist and everything right down to the pelvis and are also worked-out to becomes stronger. Say goodbye to back problems and maintain better posture by embracing Pushups.
6. Pushups strengthens Heart Muscles (Cardiovascular health)
At Harvard University, a clinical study tested a group of firefighters in the state of Indiana (1100 men) over 10 year period with the average age of about 40 years and they found that the ability to do pushups for chest had a direct correlation in their cardiovascular risk.
If you’re able to do over 40 push-ups compared to say only less than 10 push-ups you had a 96 percent reduced risk of having a heart attack stroke or heart failure. So if you could do over 10 push-ups you did have an incremental benefit as far as risk reduction and what was really interesting was that, they compared that group then to the ability to go through a conventional treadmill stress test and the ability to do push-ups was a better indicator.
With these above pushups to strengthen your core, practised at periodic levels (atleast 4-5 times a week for 2-3 reps each day) one can easily build the necessary stamina. For an advanced strengthening program you can check out our Heal your Back in 21 Days Free Guide.
Also do have a look at our DETAILED ANALYSIS & HONEST ATTEMPT to review “Unlock Your Hip Flexors” Program.
