Vinod Kumar, Author at HealthyMorningHabits.com

Spondylosis vs Spondylolysis vs Spondylolisthesis – Detailed Guide

Leave a Comment / Fitness, Yoga & Movements / By Vinod Kumar

Spondylosis vs Spondylolysis vs Spondylolisthesis There is a growing interest in understanding spondylolisthesis and spondyloptosis. Spondylolisthesis vs spondyloptosis? Spondylolisthesis is a slipping or untoward movement of one vertebra on the other. The point to understand is that the vertebra that has slipped carries the weight with it as it slips forward. What about spondyloptosis? We …

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Chronic Middle Back-pain recovery with 3 Easy Exercises (Video references)

Leave a Comment / Fitness, Stretching / By Vinod Kumar

NOTE: We are not here revealing MAGIC MOVEMENTS & Stretches that will cure your Chronic back pain in 10 mins. These exercises have to be done consistently and in the correct form of posture, only then you will start to see results in 2-3 weeks. Around 5th Week you will start gaining muscle confidence and have better movement in the muscle group. So let us re-iterate – THERE IS NO SECRET MAGIC INGREDIENT here!

Best Pushups for Chest compilation – Simple yet Effective (Videos Included)

Leave a Comment / Fitness, Muscle Training / By Vinod Kumar

If you are prone to sedentary lifestyle and want to improve your fitness level, the magic words are “START DOING PUSH-UPS”. Done about 3-4 times a week with multiple small reps is a perfect starter to your fitness regime.
Here are six major benefits of push-ups while including it in your daily routine.

Simple Bodyweight back exercises that can replace your Gym routine

Leave a Comment / Fitness, Muscle Training / By Vinod Kumar

In this article, we are going to be covering bases on 5 possible ways on how one replace the gym exercises with ones that you can do from home with just your body weights.

Amazing Memory Rescue Series to ‘Supercharge Your Brain’ – 15 Mins HACKS

Leave a Comment / Brain Health, Memory / By Vinod Kumar

This Brain Boosting series is a COMPILATION of the top HACKS and BRAIN EXERCISES that will help you get your brain back to shape. It consist of 35 brain exercises that will help you in boost your brain to an ALPHA MODE in no time.

Gentle Seated Yoga Poses for Office you can master in 3 Days – With Video References

Leave a Comment / Fitness, Yoga & Movements / By Vinod Kumar

Nowadays, sedentary lifestyle is taking heavy tolls on the mind and body of every office goer. Hence, we plan to cover several Chair Yoga poses visually (Image + Video) in a 3-PART SERIES, that are simple to do within your office cubicle or desk range.

Incredible Health Benefits of Golden Milk (With Easy-to-make Recipe!)

Leave a Comment / Health Beverages, Nutrition / By Vinod Kumar

The wonder drink, as the name suggest are MILK + TURMERIC (Golden Milk), but do not let the simplicity fool you. Health Benefits of Golden Milk with cinammon, ginger & honey can do wonders to your body.

Proven Health Benefits of Green Tea for Men (12 Research Papers BACKED!)

Leave a Comment / Health Beverages, Nutrition / By Vinod Kumar

Backed by numerous scientific studies, green tea today has several health benefits, and this article plans to cover all conclusive evidence of green teas health benefits to men.

Delicious & Healthy Caffeine Alternatives that are as Good as Coffee – Top 6 Recipes from across the World!

Leave a Comment / Health Beverages, Nutrition / By Vinod Kumar

Imagine getting a major lifestyle re-haul with just a small change in your daily routine. One minor tweak that will allow you to get a healthy head-start to your day without compromising on your comfort. Yes, we are talking about your hot cup of morning coffee (your daily dose of caffeine that helps you start …

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Healthy Morning Routine ideas for Adults with Checklist – 90 Mins a Day

Leave a Comment / Morning Routines, Routines / By Vinod Kumar

Getting a heads up to the day can be difficult if we have dozens of lists and tasks to look at. In this plethora of lists, we usually forget to focus on getting a HEALTHY START TO THE DAY. I know how it feels, as I have been through this SCHEDULE DILEMMA from right when …

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Vinod Kumar

Spondylosis vs Spondylolysis vs Spondylolisthesis – Detailed Guide

Chronic Middle Back-pain recovery with 3 Easy Exercises (Video references)

Best Pushups for Chest compilation – Simple yet Effective (Videos Included)

Simple Bodyweight back exercises that can replace your Gym routine

Amazing Memory Rescue Series to ‘Supercharge Your Brain’ – 15 Mins HACKS

Gentle Seated Yoga Poses for Office you can master in 3 Days – With Video References

Incredible Health Benefits of Golden Milk (With Easy-to-make Recipe!)

Proven Health Benefits of Green Tea for Men (12 Research Papers BACKED!)

Delicious & Healthy Caffeine Alternatives that are as Good as Coffee – Top 6 Recipes from across the World!

Healthy Morning Routine ideas for Adults with Checklist – 90 Mins a Day

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