NOTE: We are not here revealing MAGIC MOVEMENTS & Stretches that will cure your Chronic back pain in 10 mins. These exercises have to be done consistently and in the correct form of posture, only then you will start to see results in 2-3 weeks. Around 5th Week you will start gaining muscle confidence and have better movement in the muscle group. So let us re-iterate – THERE IS NO SECRET MAGIC INGREDIENT here!
If you are prone to sedentary lifestyle and want to improve your fitness level, the magic words are “START DOING PUSH-UPS”. Done about 3-4 times a week with multiple small reps is a perfect starter to your fitness regime.
Here are six major benefits of push-ups while including it in your daily routine.
In this article, we are going to be covering bases on 5 possible ways on how one replace the gym exercises with ones that you can do from home with just your body weights.
This Brain Boosting series is a COMPILATION of the top HACKS and BRAIN EXERCISES that will help you get your brain back to shape. It consist of 35 brain exercises that will help you in boost your brain to an ALPHA MODE in no time.
Nowadays, sedentary lifestyle is taking heavy tolls on the mind and body of every office goer. Hence, we plan to cover several Chair Yoga poses visually (Image + Video) in a 3-PART SERIES, that are simple to do within your office cubicle or desk range.
The wonder drink, as the name suggest are MILK + TURMERIC (Golden Milk), but do not let the simplicity fool you. Health Benefits of Golden Milk with cinammon, ginger & honey can do wonders to your body.
Backed by numerous scientific studies, green tea today has several health benefits, and this article plans to cover all conclusive evidence of green teas health benefits to men.
Imagine getting a major lifestyle re-haul with just a small change in your daily routine. One minor tweak that will allow you to get a healthy head-start to your day without compromising on your comfort. Yes, we are talking about your hot cup of morning coffee (your daily dose of caffeine that helps you start …